Struggling to control what you’re eating? We hear you, being healthy isn’t always easy. In fact, it can sometimes seem downright impossible. This is especially true if you have an addictive personality, and your ‘drug’ of choice is food. You may have tried again and again to shed those extra pounds, but after many failed attempts, your weight has got out of control.
Endless yo-yo dieting is no good for your body; you need to reach a healthy weight and stick to it. The difference between people of a healthy weight and those of us who are overweight is often, a serious lack of control when it comes to food. Saying no to the last cream cake or adding cheese to your chips, can be the difference between being healthy and being overweight. Weight gain can easily be caused by the small things, but sadly, many of us fail to realize that.
While some people only eat when they are hungry, others of us mindlessly shovel food into our mouths at every chance that we get. Being a big eater isn’t necessarily a bad thing – you can eat a lot and still be healthy. However, when the scales start to rise, this indicates a problem.
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It’s important to realize that when it comes to large-scale weight loss, a whole different mindset is needed. It’s not just a case of starting a diet and sticking to it; there’s a lot more to losing a large amount of weight.
Want to get your weight back under control, here’s a list of things that you can do:
See your doctor
The first thing that you should do before starting any form of weight loss if you are severely overweight is speak to your doctor. You see, when you are badly overweight, some weight loss plans can be dangerous. So seeing your doctor, to discuss your options is a must. It’s important that you do this so that you can get the best and safest help possible, to shed the extra weight.
Make an appointment to see you doctor to discuss the best methods for weight loss. Depending on how overweight you are, he may suggest running some tests. People who are overweight are more prone to health conditions like heart disease and diabetes. You doctor may opt to test for these before advising you of the best weight loss methods.
Listen to your doctor’s advice
Your may be referred to a dietitian, to get more specialized help with your weight loss. Or he may suggest undergoing a gastric band procedure. Of course gastric band prices can be high, but if it’s the best option for your health, it’s definitely worth considering.
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Sometimes, following a diet and exercise plan isn’t enough when you are severely overweight. This is especially true if your weight prevents you from being as mobile as you should be. You see, when you’re overweight, to lose those extra pounds you need to become more active. But if you are not mobile, due to the amount of weight you are carrying, this can make it much harder to be active and lose weight.
Find a diet that works for you
Even if you opt to have a gastric band fitted, you’ll still need to find a suitable diet plan to follow. The key to long-term weight loss success is changing your relationship with food and finding ways to live a healthier lifestyle. If you aren’t sure which diet plan would be best for you, ask your dietitian for advice.
When picking the perfect diet, don’t opt for one that causes you to starve yourself. Look for a plan that allows you to eat lots of healthy foods, so that you’re never hungry. You’ll find that your weight loss is more successful if you follow a plan that works for you.
If you love pasta, look for a plan that allows you to eat pasta. If you’re a fan of meat, look for a plan that lets you eat lots of meat. You’ll do better following a diet that allows you to eat the things you like. So it’s important to pick the perfect one.
Join a support group
Losing weight is never easy, but it’s even harder when it comes to losing a large amount. Even if you opt to have a gastric band fitted, you’ll still find that you’ll need support. While a gastric band will shrink your stomach, preventing you from overeating, it can still be hard to control your urge to eat. That’s why, joining a support group is incredibly important.
You might think that no one else understands how you feel about your weight, but you’re not alone. At weight loss support groups, you’ll meet lots of other people who are struggling with the same issues as you. You can chat with them, as well as with the group leader, for help and support.
If you don’t like the idea of meeting with a group of strangers to talk about your weight, you could always join an online group instead. Have a look online and you’ll find hundreds of weight loss support groups, many of which are free to join.
Become more active
After consulting your doctor about whether it’s safe to do so, the next step is to become more active. While eating healthily, is a fantastic way to aid weight loss, exercising is even more important.
At first, exercise may be a struggle, but in time, it will get easier. Start slowly and do more walking to start building up your fitness level. Then, as you become fitter, you can start to power walk, and eventually try out different forms of exercise.
If you’re severely overweight, swimming is a good form of exercise. Not only do the movements from swimming allow you to burn lots of calories, but they also work your whole body. So unlike walking, which strengthens your legs, swimming with help your body as a whole.
If your weight has got out of hand, don’t panic. The first thing that you need to do is see your doctor, to get an idea of the best ways to shed the extra weight. It might be a long journey to get to a healthy size, but trust us, it’s worth the effort.
