People suffering from migraine face extreme condition during summer, because of scorching heat. Sometimes it turns so painful that it encourages nausea. It makes our daily life difficult. We just fail to concentrate on our work. It also makes us feel irritated, but there are a few ways to avoid these intense conditions.
• Firstly you need to figure out the reasons for migraine things which increase the condition.
• You need to consult with professionals as early as possible. Migraine is interlinked with headache, nausea, so it interrupts the daily life & is even injurious for foetus.
• Though workout helps to lower the stress level, but sometimes excessive physical activity enhances the problem so try to consult with a professional before regular workout.
• Daily seven to eight hours sound sleep in very important for every individual. So create some daily routine which will provide you this necessary rest.
• Sometime it occurs because of inadequacy of necessary nutrients like vitamin D, magnesium etc. So consumption of necessary nutrients are very important.
• From your diet try to eliminate the caffeine consumption from your daily diet, though it might give you some instant relief, but it is not good for headache.
• One of the main foundations of migraine is tension/stress. Trying to live a stress fee life is very important for reducing your migraine pain.
• Migraine gets intense under the scorching sun, so sun screen is necessary.
• In your daily diet inclusion of lots of fresh vegetables & fruits are also required for preventing migraine.
• For women estrogen can also cause intense headache, so consulting your doctor for hormone therapy is always advised.
• Smoking is always harmful for our total body. It’s a huge obstacle to our total well- being, so quitting smoking is necessary.
