Chocolate has become a bit greater in the eyes of the beholder. A recent study from Harvard researchers deemed the sweet treat as a possible combating agent against heart disease.
The Study
Analysts from the Harvard T.H. Chan School of Public Health collaborated with Danish scientists to gather upwards of 55,500 participants. Subjects who consumed at least six servings twice per week lowered their chances of heartbeat irregularities by 20 percent. Atrial fibrillations, which are major contributors to blood clots and strokes, were also reduced in those who consumed substantial amounts of chocolate. The results for participants eating 12 servings of chocolate per week were not the only meaningful outcomes. Researchers found that subjects in the study who ate normal amounts of chocolate also experienced reduced levels of atrial fibrillations and fewer heartbeat irregularities.
When Chocolate Comes Through
Surprisingly enough, this is not the first time that chocolate has proven to aid the heart. Several other studies have shown positive results regarding chocolate and heart health. In particular, experiments have targeted arrhythmias, the medical term for irregular heartbeats, as the center of their studies and found chocolate to be the solution to the problem. Even small amounts of cocoa, such as the amounts present in hot chocolate drinks served at coffee shops, can lend positive results. Such is especially the case for those living with atrial fibrillations. Researchers conducting various studies have found that even a tenth of chocolate added to a person’s diet can guard against the potentially life-altering condition.
Warnings and Suggestions
Although it is believed to be a source of better heart
health, experts advise against consuming large amounts of chocolate at once. The food source is still high with sugar and other ingredients that negatively impact the body, which means that too much chocolate could be counterproductive to your goal of having a balanced diet that leads to good health.
Consider adding the following foods and nutrients to your diet in your quest for a healthy heart:
- Cereals and other foods rich in fiber
- Fruits and vegetables
- Vitamins and supplements created for heart health
- Fish and poultry, which are rich in protein
- Raw nuts, flaxseeds, and avocados, which are all healthy fats
As a general rule of thumb, you should stay away from, or reduce consumption of, trans fats such as those found in fries and other fried foods. It is also a good idea to avoid packaged foods like chips as these products contain high doses of sodium. Good heart health can be one bite away.
