By measuring BMI (Body Mass Index) we can understand the building of fat in the human body. When our BMI measures more than thirty then we are recognized as obese. Unhealthy lifestyle like eating junk food excessively, over drinking, consuming excessive portions, inadequate exercise or even sleep can contribute to this situation.
If you are an obese person you need to tread carefully, because such situations can lead to ailments like, high BP, type 2 diabetes, heart problems etc.
The following tips can be easily followed in your home & you can get some nice outcomes too.
Fennel:
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Because of their diuretic content, it’s a very useful option for losing weight.
First roast the seeds & then grind it well to get a fine powdery stuff. Then store the powder in a container. You can mix one half tsp of this powder in a glass of water and consume it. You can do this twice daily.
Having fennel tea almost fifteen minutes prior to your meal is also a good option.
Curry Leaves:
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Curry leaves are considered as an Ayurvedic remedy also. Consuming almost ten curry leaves (must be fresh) regularly in the morning works really well on your obesity. However you need to keep it going for almost 3-4 months.
According to a study it has mahanimbine, which is an alkaloid with lipid lowering as well anti-obesity consequences. Because of these effects it supports reducing the level of triglyceride & cholesterol & also reduces the excess body weight.
Cinnamon & Honey:
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To detoxify your body as well as for enhancing energy & metabolism you can add cinnamon & honey tea in your regular diet. Cinnamon helps you to avert excessive eating by combating the resistance to insulin and helps in reduction of oxidative stress that is caused by metabolic syndrome.
You can take cinnamon sticks or even powder & add a cup full of warm water in it. Let it soak for almost 30 minutes. Now pour 1 teaspoon of organic honey in it. Consume half of this mixture in empty stomach after getting out of bed in the morning & store the other half in your freezer for later consumption (before going to bed at night).
Tomatoes:
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Tomatoes are quite popular for its content, which is able to work on hormonal levels, which in turn impacts your appetite. You can have couple of tomatoes in empty stomach every morning. However, make sure you are having skin as well as seeds too, because they are good supplier of dietary fiber. Tomatoes are also a rich supplier of antioxidants along with choline, magnesium, folate, vitamin K, C, A etc, which are required to get a healthy body.
Lemon Juice:
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It’s quite a popular option for losing weight. It enhances the healthy digestion (which is required for maintaining a healthy body) &is able to detoxify your body too. Take a glass of lukewarm water & mix one half tsp of black pepper, however if you are using freshly ground pepper than use just 1 teaspoon of it only& 1 teaspoon of honey. Mix it well & drink it daily in empty stomach. Make sure you continue this practice for almost 3 months. However you can also add lime juice directly in a cup of lukewarm water & consume it.
Cabbage:
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For getting a healthy body you need to make cabbage an important part of your meal. It could be boiled or eaten raw too. Because of its tartaric acid content, it hinders the switching of carbs & sugar into fat. On the other hand, it’s a rich supplier of fiber & vitamin C &has lesser calories.
Cabbage is known as a cruciferous veggie & a great option for phytochemicals, which can enhance the estrogen metabolism as well as is able to lower the chances of ovarian cancer, breast cancer etc. Some other cruciferous veggies are, swiss chard, cauliflower, broccoli, Brussels sprouts etc.
Green Tea:
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Presence of EGCG (epigallocatechin-3-gallate) in green tea reduces the speed of gaining weight by lowering the accumulation of fat & enhances the ability of our body to use the unused fat.
Green tea is a great provider of nutrients like zinc, chromium, vitamin C, selenium, carotenoids etc.
Having 3-4 cups of green tea can support you to maintain a healthy weight. However you can add cayenne pepper or even diced ginger in it.
Apple Cider Vinegar:
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Apple cider vinegar (must be unfiltered & raw) is another popular home remedy for maintain healthy weight. It is able to avert the storage of body fat as well as support in breaking down the body fat.
Take a glass of water & add almost 2 teaspoon of apple cider vinegar (unfiltered & raw) in it. Consume it daily before meal in the morning.
You can also add this with lime juice & a glass of water.
Make sure you are consuming more than 2 teaspoon of this regularly, otherwise it can affect the density of your bone mineral & potassium level in your blood.
Cayenne Pepper:
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Presence of compound called capsaicin is able to activate your body to melt fat & enhance your energy. It also supports your digestive system & controls your appetite as well.
Take a glass of lukewarm water & add very little of cayenne pepper in it (however as time goes you need to increase the amount of cayenne pepper to 1 teaspoon) & pour lemon juice (used by half of the lemon). Now mix it well & drink this tea daily (for almost a month) for controlling your obesity.
Take a glass of water (10 ounce), add 2 teaspoon each of maple syrup & lemon juice. Pour very little cayenne pepper & mix well. Make sure you are having this mixture regularly.
You can also use cayenne pepper along with some other spices like black pepper, ginger, mustard seeds in your cooking also.
Aloe Vera:
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Aloe vera is a popular option for reducing fat because of its ability to enhance energy burning (consumption), encourage metabolism & able to activate unused fat in human body. Presence of collagen protein is able to push our body to work harder to soak up the protein. For getting rid of toxins in your colon & digestive system, aloe vera comes as real useful qualities.
First manage 2 aloe vera leaves (must be fresh), now peel them well & get the pulp by scooping it out. Now put them in the blender along with just water or grapefruit juice or even orange juice. Mix them well & in a daily basis consume it for almost a month at least.
Along with these home remedies, drinking enough water & daily exercise will boost up the process of losing unwanted weight.
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