Most Popular Diets For 2017
If you research the internet, you will see that there are hundreds of diets. While some are for gaining weight, some are for losing weight, reducing levels of bad cholesterol, living a longer and healthier life and for various other reasons. A definite plan for drinking and eating where the amount and kind of food are planned to achieve a definite health goal is called a diet. Experts have offered details on the various famous diets, as per different criteria. If you’re interested in knowing few of the most popular diets for gaining a healthy body and life, here are some that you may consider.
The Atkins diet:
The Atkins nutritional diet approach usually focuses on controlling levels of insulin inside the body via a low-carbohydrate diet. When people eat huge amounts of carbohydrates, the levels of insulin rise and drop rapidly. The rising levels of insulin trigger the body in order to store energy that it derives from food which is eaten and this makes it less likely that body will store fat as an energy source. People who are following the Atkins diet avert taking carbohydrates but they can eat fat and protein as and when they prefer.
The Ketogenic diet:
This diet has been used for several decades, initially as a treatment for epilepsy and now it is being explored for several other uses. The ketogenic diet restricts the consumption of carbohydrate diet and increasing the intake of fat. This will definitely sound contradictory to normal belief but this diet lets the body to burn fat as fuel instead of carbohydrates. The ketogenic diet liberally adds healthy fats like coconuts, avocados, seeds, Brazil nuts, olive oil and oily fish to maintain. Fitnessgoals.com has the ketogenic diet plan in detail and you can check it out for more detail.
The Zone diet:
If you prefer following the Zone diet, this will follow a certain nutritional balance of carbohydrates (40%), fats (30%) and protein (30%) for every meal that you take. You should concentrate on levels of insulin which may lead to more weight loss and control of body weight in a better manner than all the other approaches. This specific diet boosts consumption of good quality carbs and fats like avocado, olive oil and nuts.
Vegan diet:
Veganism is touted to be more of a lifestyle than a diet. A person who is vegan doesn’t eat anything that’s based on animals like dairy, eggs and honey. They usually adopt veganism for compassionate and environmental reasons rather than health reasons. They are of the belief that the intensive methods of farming aren’t good for the environment and they harm the surroundings in the long run. If people ate foods based on plants, this would set a less harsh impact on the environment.
Therefore, if you’re looking forward to following some diet for gaining a healthy body, make sure you choose any of the above listed diets. Choose them as per your needs and follow them in the best possible way.
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