While the UK’s unemployment rate remained unchanged at 7.8% between April and June this year, the job market is at least beginning to showcase tangible signs of stability. Consumers must remain wary, however, as the wider economic recovery remains mired in doubt, volatility and long term uncertainty. When it comes to managing your disposable income levels, for example, it is important to make wise spending decisions that do not compromise your exact financial circumstances.
by + Rainbow +
Image Source: Flickr
Keeping Fit at Home and On a Budget
While you may be looking to get fit and maintain a healthy lifestyle, for example, you may not be able to afford the cost of monthly gym membership. This does not mean that you will be forced to abandon your plans, however, as it is possible to get fit at home without spending significant sums of money. Consider the following: –
- Embrace Simple and Effective Methods of Exercise: While modern gymnasium’s are filled with powerful and technologically advanced equipment, these tools often replicate simple exercise patterns and activities. So rather than paying to use a state of the art treadmill, for example, you could instead make a commitment to jog outside and complete a series of outdoor circuits. Not only is this is a far more cost effective method of exercise, but it also enables you to encounter variable terrain and benefit from being out in the open air.
- Invest in Low Cost Home Gym Equipment: Depending on the exact nature of your exercise regime and long term fitness goals, you may well require some form of basic work-out equipment. Whether you require individual dumb-bells or a functional weight bench, however, it is sensible to source these items independently and create a compact home gymnasium. Not only will you make long term financial savings on gym membership costs, but you will also establish a viable exercise space that is accessible 24 hours a day.
- Discover the Benefits of Yoga: While cardiovascular and muscle exercises are crucial to the development of a healthy lifestyle, there are alternative activities that can enhance your mental and physical well being. Take yoga, for example, which includes a series of simple exercises that promote flexibility, agility and mental relaxation. These can be performed easily within the home, especially once you have developed an understanding of yoga and its core benefits. In terms of equipment, all you will require is a mat and some toning weights, which can be sourced relatively cheaply from numerous online resources. Click here to find out more.
