We always want to get the perfect body, but at the same time situation forces us to change our fitness routine or sometime we fail to control ourselves in front of mouth watering foods, but it has some effective solutions, we only need to follow those methods with the full enthusiasm.
• Specify your finish line or boundary is highly required to get a well-shaped body. You need to identify your desires, like- how much you want to lose or about the duration for which you want to control your body.
• Snaps always help you to realise the differences, so take photo how you look in the mirror, (in bathing suit you will realise the exact shape) & continue every day.
• Don’t trust on scale measurement, muscle is heavy in comparison with fat, which doesn’t reflect through scale. Calculate through your base measurement & continue it in the daily basis. It’s very important to know about your beginning or where you start from.
• Strength training has also been recommended. It will enhance your metabolism which in turn burns the fat & also enhances the compactness of your bones.
• Don’t give excuses for your inability in doing regular workout. Choose the early morning hour for workout so that you will get minimum exercise.
• Try to join some fitness club where you will get full support in every aspect of getting the proper body.
• Our body needs to refuel in every three to four minutes, so try to have five or six small meals as a substitute of three big meals. Make sure that in your daily diet you get the required fibre, low carbs, protein etc.
• Try to reduce the intake of processed sugar & have whole wheat paste, bread; you can also use the honey instead of sugar.
• Ensure first that you get 7-9 hours sound sleep. Study revealed that the people are suffering from insomnia are prone to weight gain. Make sure that you are taking enough rest after the exercises.
• For your emotional wellness don’t deprive yourself completely from foods you are fascinated with. You can go for a treat once in a week. It will make you feel incite.
