Ageing is the accumulation of changes in a person over time. Ageing is an important part of all human societies reflecting the biological changes that occur. But there are easy ways, with the help of them, aging can be slow down.
Here are some easy ways to slowdown the aging:
- Consume five servings of fruits and vegetables and three servings of whole grains daily for vitamins and minerals and the other healthful micronutrients in plants. Drink five to eight 8-oz. (227 milliliter) glasses of water.
- Regular aerobic exercise is a must-do for anyone committed to slowing the aging process. Hundreds of studies show that exercise combats the loss of stamina, muscle strength, balance and bone density that increases with age.
- Take sufficient amount of antioxidants. To get that antioxidant boost, Blumberg advises eating dark-colored vegetables like tomatoes, carrots, squash and spinach for carotenoids and blue and purple berries for flavoring.
- Proper sleep is very important as a lack of sleep makes you less peaceful and more prone to anger. Sicknesses related to viral infections are also more prevalent among people lacking proper rest. Eight hours of sleep each night is important for your current physical health, as well as your mood and your longevity.
- Ninety-five percent of wrinkles are due to sun exposure. Consider a wrinkle eraser that includes retinol, a form of vitamin A, to reduce fine lines and wrinkles, fade brown spots and smooth skin tone. Retinol or tretinoin topical creams exfoliate the skin and increase the production of collagen.
- Vitamin D plays an important role in slowing aging process.
- Lavender, a natural relaxant, helps keep cortisol levels stable and smells terrific. Put this essential oil in the bath or rub it onto your face and body, or tuck a sachet of the dried flower under your pillow.
- To deal with wear and tear on the body, consider supplements that enhance the production of elastin and collagen. These include glucosamine sulfate, chondroitin sulfate, MSM and hyaluronic acid.
