If you are like most people, having nice looking skin is important to you. When you have clear and smooth skin, you feel more confident. The good news is that you don’t have to get an expensive facial each week to achieve beautiful skin. In fact, all you have to do is eat the right foods. Here are some of the best foods for your skin.
Tomatoes
by: St0rmz
Source by: Flickr
If you want your skin to look younger longer, you should start eating tomatoes. They contain lycopene, which helps get rid of free radicals that age your skin. Eating tomatoes will also prevent you from getting a sunburn. Try eating at least one tomato each day. For example, you can add a tomato slice to your sandwich.
Tuna
by: mpieracci
Source: Flickr
Tuna is not only tasty; it is great for your skin. It is filled with selenium, which helps keep your skin smooth and young looking. This nutrient also prevents free radicals from damaging your skin and making you look older.
Chocolate
by : timsackton
Source : Flickr
There is no need to feel guilty eating chocolate because it is great for your skin. Dark chocolate contains flavonols, which helps make your skin look firmer and more luminous. If you eat just a couple of squares of chocolate a day, your skin will look so supple and beautiful.
Pomegranates
by : redsea2006
Source: Flickr
Start your day with a pomegranate because it will give you the most beautiful glow. This fruit regulates your skin’s blood flow, which make your skin look rosy and healthy. You could also apply a pomegranate directly to your skin to help smooth lines and wrinkles.
Walnuts
by Pauline Mak
Source: Flickr
If you want to improve your skin’s elasticity, you should start eating more walnuts. They are loaded with copper, which helps increase collagen production. If you eat a handful of walnuts each day, your skin will be a lot smoother and softer.
Kidney Beans
by: James Bowe
Source: Flickr
Eat kidney beans to keep the blemishes away. They are filled with zinc, which helps kill blemish causing bacteria. If you eat kidney beans on a regular basis, you will have beautiful, clear skin.
If you eat these foods, your skin will look wonderful. Eat these foods while you are searching for beauty schools in Utah.
2 comments
I am like most people! My face has been breaking out a lot lately and I think it is due to the lack of these foods in my diet. I need to start eating more dark chocolate!!! Thanks for the advice!!!!!!!!!!!!!!!! 😉
I have always been a chocoholic and this post makes me very happy!! I was unaware dark chocolate contains flavonols which are good for my complexion. My mother always used to say sugar and candy would make my face break out- guess she was wrong about my Hershey bars :-).