Finally, people are opening up to approaching natural remedies for arthritis. The natural way of treatment is simply the best for any ailment and it is always a good idea to reduce pharmaceutical reliance. Of course, one must always consult their physician when resorting to these natural cures for arthritis. Arthritis cripples the like of millions all over the world, reducing their quality of life, leaving them in pain and often disabled. It occurs due to the wearing away of joint cartilage, that causes those bone to rub against each other and results in unbearable pain at the joints and loss of movement. There are more than a hundred different kinds of arthritis and different reasons behind them. The most common forms are rheumatoid arthritis, osteoarthritis, lupus and gout.
The Best Natural Remedies for Arthritis
Natural Remedies for Arthritis
Gradually, people are turning to natural remedies for arthritis as they are not able to find any relief in those allopathic treatments. Doctors are recommending herbs to treat arthritis and inflammation as well as cleanse the blood. These herbs also strengthen the body in general and support natural cleansing functions of the body. Let us now look at some of the best natural remedies for arthritis.
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Pain Relieving Herbs
There are some herbs such as cayenne pepper that help the arthritis sufferers by minimizing pain. It really works for people with osteoarthritis and the cream made from peppers is found to be the most effective. Some other herbs are Arnica, wild yam, Mint, rosemary, juniper, and thrmye.One can rub the oils of these herbs for pain relief.
Frigid Arnica near a training radar site in the Alaskan Interior.
Source by : wikimedia
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Anti-inflammatory Herbs
There are a good supply of natural remedies for arthritis around you such as parsley, apples and hot peppers that can help in decreasing inflammation. There are other herbs too that can help in reducing the inflammation of tissues and joints such as licorice, goldenseal, marshmallow, skullcap, nettle, yarrow, wormwood, yam. You can pick any of these herbs and introduce them in your daily diet. Turmeric too is an extremely effective anti-inflammatory herb.
Achillea millefolium cultivar.
Source by : wikimedia
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Juices for Arthritis
One can sip in some juices every day as natural remedies for arthritis. For example, Black cherry juice is very good for arthritis. These daily diets juices are packed with anti-inflammatory nutrients such as beta-carotene that is found in broccoli, spinach and parsley and copper that is present in carrots, apples and ginger.
Spinach in flower
Source by : wikimedia
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Prickly Pear Fruit
This cactus have been used for centuries as a medicinal food and is known to help with diabetes, arthritis and cholesterol. Prickly pear extract taken in as powder form is known to help arthritis patients. There is plenty of research done on Prickly pear fruit that shows its benefits for treating arthritis naturally.
Typical habitus of an Opuntia with fruit
Source by : wikimedia
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Flaxseed
Flax is one of the richest sources of Omega-3 that helps in building to a strong immune system. Try to take 2 teaspoons of flaxseeds daily. Do not cook seeds or heat them. However these seeds should be avoided by those with IBS or Irritable Bowel Syndrome.
Golden flax seeds
Source by : wikimedia
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Exercise and Healthy Diet
Apart from losing weight and exercise daily as this will keep your body healthy and immune system in good shape. Use a diet made of fresh organic produce. It should be rich in fiber and essential fatty acids. Avoid fried foods and diary products that can cause an inflammatory response. Do stretching exercises that will work on arthritis prevention and offer relief by opening those stiff joints.
Just follow the above best natural remedies for arthritis and add these natural herbs, fruits and juices to your diet for complete medicinal benefits. But always keep your physician in confidence when using any of these herbs in nay form.
