Child obesity is one of the major problems in our society. We nurture a misconception that a healthy figure means healthy baby.
We don’t realize that being overweight can affect their internal health. Make sure that your child is fit or healthy without having excessive weight.
- Make a habit of eating lots of fruits & vegetables.
- They need calcium but not fat, so switch to skimmed milk.
- Encourage them to participate in sports rather than watching television.
- Teach them to eat according to their hunger & there is no need to follow a pre defined routine.
- Don’t comment on their figure or look.
- Inspire them to participate in different sporting and extracurricular activities.
- Balance diet is very important to maintain proper body weight. Diet should be a good combination of carbohydrates & protein.
- Do not give them juice that contains sugar it will supply extra calories to your child.
- Add the foods full of fibres in your child diet menu, it will control the bold sugar level of your children.
- Encourage them to eat fresh vegetable & original fruit juices.
- Try to make a habit of enjoying healthy food most of the time & having little fried or oily food.
