By enhancing the level of blood sugar in human body, this situation influences the body’s capability of manufacturing insulin or even utilizing it properly. Though there are several treatment options available, however the following home remedies have also proved to be quite effective on your sugar level. Some of the few home remedies are:
Kerala/ Bitter Gourd:
Polypeptide-P is a chemical that is pretty similar to insulin produced by the human body. Bitter gourd has a rich content of Polypeptide-P. It has the ability to lower the blood sugar level from our bodies. Because of its rich concentration of momordicin & charatin this is a very useful product to control your blood sugar level.You can have it as a curry or boiled vegetable or even make its juice & consume it.
Mango Leaves:
Take a glass of water & add almost 10-15 mango leaves in it. Allow it to boil & let it stay overnight. On the very next morning use the strainer to get the water & consume it in empty stomach. It’s a very useful home remedy for controlling your sugar level.
Indian Gooseberry or Amla:
It’s a rich supplier of vitamin C & is able to enhance the activities of your pancreas. Try to extract almost two teaspoons of its juice & pour it in a glass full of water & then drink. If you are able to drink this mixture on a daily basis, then it will help your body to control the blood sugar level. You can also add a pinch of turmeric in 2 teaspoons of Amla juice & consume it.
Tulsi or Basil Leaves:
Basil leave is a great source of antioxidants. Antioxidants are mainly responsible for getting rid of the oxidative related stress in the human body. It also contain essential oils, which help in reducing the sugar level. To keep it under control you need to drink two tablespoon of basil extract daily in an empty stomach.
Fenugreek Seeds:
This extreme source of fiber is a nice option for home remedies to control sugar level. You can soak these seeds in a glass of water whole night & drink the water in the morning. You can even make powder of these seeds & pour it in a glass full of milk.
Cinnamon Powder:
This is believed to be one of the most useful remedies for diabetes. In a saucepan pour 1 liter of water, then add almost ¾ tablespoons of cinnamon powder. Let it heat for almost 15/20 minutes. Use strainer to strain it & allow it to cool down. Consuming this on a daily basis will help you to control your blood sugar level.
Banyan Tree Bark:
Take four glasses of water & add ficus bark (almost twenty gram). Let it boil till the water reduces to about one glass. Allow it to cool down & then drink it. Drinking this mixture regularly will help you to lower your sugar level.
Green Tea:
Green tea is known for its unfermented feature as well as a great supplier of polyphenol. It’s a hypo glycemic compound as well as a hardy antioxidant too, which helps in discharging blood sugar & supports our body to utilize the insulin as well.
Use of Neem:
You can find this anywhere in India. It has various utilities. Not only it helps in controlling our blood sugar level, it can also enhance the blood circulation in our body too. on a daily basis try to drink the juice of tender neem leaves every morning in an empty stomach & you will get benefitted from its various helpful aspects.
Triphala:
You can consume triphala with some other ingredients too. Take similar portions of barberry root, colocynth, turmeric powder (4 gm) & moth (twenty ml) & consume it twice daily.
Some more foods that are useful as home remedies rebel, spinach,barley, green gram, garlic, horse gram, garlic, blue berry, jamun, cucumber, wheat, soybean etc.
Foods that you need to stay away from are cakes, root rhizome, jiggery, ghee, sugar cane juice, sugar, ghee/purified butter, curd, cold drinks, junk foods, alcohol, biscuits, carb rich products etc.
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