Alcohol has its way of taking over your body, mind and soul. All of those who have needed rehabilitation centers in the past and will need such help in the…

Light and joy aren’t terms that come to mind when you consider someone undergoing chemotherapy, but a former nurse is bringing light – and a touch of magic – to…

Struggling to control what you’re eating? We hear you, being healthy isn’t always easy. In fact, it can sometimes seem downright impossible. This is especially true if you have an…

Going to the gym is the first choice for many people who want to get and stay fit. Although it’s more expensive, it has lots of advantages on working out…

OK, so let’s assume that you started a fitness plan a while ago, and you have been steadily improving things. You might go for the odd light jog around the…

When you have problems battling addiction, it’s important to get help. And one of the best ways to get the help you need is to enter a rehabilitation center. Now,…

It’s often worrying when you want to exercise to keep your body fit and healthy that you could get a nasty muscle strain along the way. Muscle damage can be…

In the last 30 years, you may have heard that the level of poverty and deprivation in certain parts of the world has declined – China and India have made…

As we get older, we start to think more and more about life and how we plan on spending our days after we finally finish our working lives. This is…

Pregnancy is a wonderful thing, there’s nothing better than bringing a new life into the world. When you’re pregnant, there are many things you have to be aware of and…

Living a healthy lifestyle is vital. Regular exercise is a key part of achieving it, but many of us aren’t as active as we should be. And that needs to…

All women want to look great and feel fantastic. The world is an exciting place, and so the last thing anyone wants is to experience issues. Today, we’re going to…

A healthy heart is vital to a long and healthy life. As one of the body’s major organs, it needs to be looked after and checked regularly to ensure peak…

Everyone can benefit from making a few small changes to their diet. In fact, it’s the small changes the make the big differences. Instantly switching to a whole new diet…

Yellow fever is not a very nice disease, which is why you should try and avoid contracting it. The best way to do that is to stay away from countries…