A balanced diet with proper nutrition is must in our daily life. This category of Nutrition & Fitness is all about good diet, nutritious food, vitamins and minerals, healthy recipes, weight loss and diet plan.
Melon is an excellent source of potassium, which can detoxify the kidney. It’s able to remove the uric acid in the blood. It has potential to control your blood pressure…
Papaya is an excellent source of digestive enzyme papain. It has the potential to resist constipation. When it is continuously taken for almost three days, it is beneficial for intestines…
Saddlebags make your lower portion heavy which have an adverse affect on your appearance. It will make you feel less confident. Excess fat is always harmful for body & causes…
It’s a rich source of Vitamin C, which is a great remedy for children suffering from asthma. It is a strong anti-inflammatory & anti-oxidant. These vegetables are an excellent source…
In their two new studies, the researchers report that they are quite near to find a new more effective treatment for obesity. In one study, scientists managed to coax the…
Yoga has been part of Eastern religions for over three thousand years. While it still remains an important part of Hinduism and Buddhism, yoga has become a popular form of…