Struggling to keep up the motivation to workout? We all reach plateaus from time to time where going to the gym, for a run or doing a yoga session just…
Category:
Fitness
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Finding a fitness instructor whose style suits your personality and fitness goals can be a challenge. In general an instructor that’s able to communicate with you on your level will…
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Fish oil is obtained from the tissues of certain ‘oil’ fishes. It contains Omega 3 fatty acids, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), along with traces of a few eicosanoids…
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Do not let your age decide your life, rather do the otherwise! Seniors should not let age restrict them from enjoying the perks of life. There are plenty of ways…
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Body Fat Reduction Losing body fat is a very difficult task, just ask anyone who wanted to lose five kilos so they could achieve that “beach body” again. It always…
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PCOS also known as polycystic ovarian syndrome is a hormonal disorder which affects a large section of women between their teenage years up to menopausal age. It is a condition…