With Christmas well and truly over, it is time to start detoxing to shed the festive weight! But, just like dieting at any other time of the year, dieting after…
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Diet Plans
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Everyone can benefit from making a few small changes to their diet. In fact, it’s the small changes the make the big differences. Instantly switching to a whole new diet…
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The worst thing about being on a diet is the hunger pangs. At first they will be a minor annoyance, but it won’t take long until they start hitting you…
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Diet PlansNutrition & Fitness
The Essential Bodybuilding Sandwich: The best sandwich I ever had AND it’s really good for your muscles too
by Anaby AnaThe best sandwich I ever had, I found in a newspaper clipping posted on a wall in the Liverpool University gym. I didn’t make it as soon as I saw…
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Take a look at the pros and cons of America’s hottest diet programs. Some people are always sceptical about these diets, whilst others take them on in full swing and…
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