Eicosapentaenoic (EPA) & docosahexaenoic (DHA) are two most important contents (fatty acids) of fish oil. Plant contents like flax seeds will enrich your body with Omega 3. But it is…
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The modern life is full of busyness, where stress is everywhere. It can be at your workplace or your home. However, to cope up with this modern lifestyle we need…
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We often hear about how young people are so glued to their phones, technology and the internet that they don’t get enough exercise. This is certainly a problem, and childhood…
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Aging has numerous challenges like loneliness, loss of income, mobility, and cognitive decline. While loneliness can be remedied by engaging in community social events and a loss of income can…
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Stem cells may sound like something from a science fiction movie, but they are real cells that can be found in your own body right now. These are unlike any…
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Sometimes it is not what you add to your life that brings health benefits. Occasionally, it comes down to what you toss. At the start of the New Year, if…