Living a healthy lifestyle is vital. Regular exercise is a key part of achieving it, but many of us aren’t as active as we should be. And that needs to…
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A healthy heart is vital to a long and healthy life. As one of the body’s major organs, it needs to be looked after and checked regularly to ensure peak…
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If you are over the age of forty and want to have a baby, you might find that it is more difficult than you expect. As you age, you will…
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When your joints are aching and in pain, it can seem like the most annoying ailment imaginable. We rely on our joints to make the most basic movements, so we…
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Lack of sleep is something that plagues people everywhere. Almost everyone you talk to will complain about feeling tired. Not getting a good night’s sleep, or struggling to get to…
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The worst thing about being on a diet is the hunger pangs. At first they will be a minor annoyance, but it won’t take long until they start hitting you…