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The calories of the body can be burnt all the daylong by keeping body in function and active all the time. Calories are even burnt while reading and if you are standing and reading even more calories are burnt in this way.
An individual is burning calories whether they are trying or not but the rate of burnt calories depend on the work they are doing. The amount of muscle mass determines the number of calories burnt. The more muscle mass in involved more calories are burnt.
Research says that the activity is the weight bearing, it helps in the losing calories. It is found that riding a stationary bike burns more calories than walking on a tread mill because the tread mill forces you to manage the weight against gravity while you are putting force to support the bike, so if you like to ride a bike its good than you can burn calories by riding for a little more time than you walk on tread mill.
More calories can be burnt if an individual increases movements in daily life and movements can be increased by using stairs in place of elevators and escalators, if you have something to communicate with your colleague go yourself and talk rather than calling him or her.
Following are the 50 ways to burn 100 calories of the human body
- Chop wood for 4 minutes, 22 seconds.
- Ride a bike at a speed of 20 mph for 4 minutes, 52 seconds.
- Run for 5 minute. It will burn your 100 calories.
- Skip the rope for 9 minutes, 30 seconds.
- Play racquetball for 7 minutes, 17 seconds.
- Hike with backpack for 9 minutes, 15 seconds.
- Swim for 8 minutes.
- Swim under water for 7 minutes, 11 seconds.
- Play tennis for 9 minutes.
- Walk up hill for 13 minutes.
- Do aerobics for 11 minutes, 8 seconds.
- Hit the weights for 13 minutes.
- Do slow dance for at least 26 minutes.
- Move the body for 33 minutes on the melody of piano.
- Give body massage to your partner for
- Give your partner 9,240 kisses.
- Carry your partner and walk for some time.
- Make love with your partner for an hour.
- Make breakfast for 20 minutes for your partner and serve him/ her in the bed.
- Wash dishes for 15 minutes.
- Carry your partner to the bedroom.
- Clean the house for 16 minutes.
- Gather leaves for 20 minutes.
- Wash the car foe 18 minutes.
- Clean the snow for 12 minutes.
- Organize the pots in the lawn for 17 minutes.
- Reorganize the boxes for 10 minutes.
- Level the grass in the lawn for 14 minutes.
- Push a pencil for 45 minutes.
- Do typing on computer for 48 minutes.
- Talk to anyone for 52 minutes.
- Do work while for about 26 minutes.
- Run scissors for 9 minutes, 30 seconds.
- Jump up and down the bed 1,336 times.
- Do wrestling with your brother for about 7 minutes.
- Do pushups for 97 times.
- Put 156 golf balls.
- Hit the road for 32 minutes.
- Stand in front of mirror and say “are you talking to me?” for 519 times.
- Chase your kid for 16 minutes.
- Push the child stroller for 30 minutes.
- Play dodgeball with kids for about 20 minutes.
- Change the diapers of your children for 52 times.
- Iron 7 shirts.
- Do ice skating for 12 minutes.
- Greet people for 20 minutes.
- Do boating for 26 minutes.
- Fly your private plane for 38 minutes, 30 seconds.
- Plant two trees.
- March for 10 minutes.
- Pick up garbage along a road for 19 minutes, 30 seconds.
- Gather 623 cans for recycling.
- Roast food on open fire for 31 minutes.
- Help the kids in their work for 26 minutes.
- Walk fast in the shopping mall while holding things in hands for more than 19 minutes.
Above mentioned points are the 55 ways that can surely help you to lose 100 calories.
