If you are curious about low carbohydrate diets, here are some important facts that may assist you in choosing your diet.
Low-carbohydrate diets (also known as low-carb diets) are part of weight loss programs that confine carbohydrate consumption for weight control or for the obesity treatment. High carbohydrates diet such as breads, pasta etc are replaced with foods containing a higher percentage of proteins and low-fats and green leafy vegetables and fruits. The idea of low-carb diet in weight loss program based on research that more carbohydrate consumption increase insulin levels in blood accordingly, and increased insulin level is directly proportional to obesity.
Green vegetables also contain carbohydrates but are thought to be far healthier than grain as these contain lesser amount of carbohydrates. Some diet pills that work because, they decrease insulin levels in blood, which ultimately force the body to burn its own fat for energy.
Apart from current scientific invention for the treatment of weight loss, holistic prescriptions, about limiting certain foods which mostly include foods in high carbohydrates have already been seen in history. Although some researches have proven the claim that, low carbohydrate foods can be helpful in weight loss achievement but some nutritionists also challenge their relative safety.
Low-carbohydrate diets
For the effective control of obesity, all agree that processed sugar should not be used, or reduced the use to least level. Nutritionists often disagree with each other on the recommended levels of grains, fruits and vegetables, though a single school of thought thoroughly prevails that is, vegetables contain least carb so are better than fruits, and fruits are better than grains in the same respect. According to some diet pill reviews, before the digestive enzyme convert starch to sugar some natural herbs neutralizes them, which ultimately reduce calorie intake. Such diet pills also reduce your longing for food while stimulating the burning of stored body fats.
Side effects related to low carb diet
Some critics emphasize that low carbohydrate diets have also some side effects for example low carbohydrate consumption cause ketosis ( a state characterized by elevated levels of ketone bodies in the blood ), which initiate headaches, tiredness, nausea, dehydration, dizziness, unusual sweet-smelling and breath odor. The reduced consumption of dietary fibers that often come with decreased carbohydrate intake can result in constipation if not supplemented.
