You must have heard countless times how exercise is “good for you.” But did you know that it can actually make you feel good, confident and healthy. Getting the adequate amount of exercise can hoist your energy levels and even help improve your mood.
There are three main components to a well-balanced exercise routine those are, aerobic exercise, strength training, and flexibility training. Two types of fitness machines are available in market, Bowflex and Soloflex, famous for complete fitness and time tested effects. Let’s compare these two machines.
Soloflex
First in this Soloflex vs Bowflex comparison we will discuss the Soloflex. This is a fitness machine that was released onto the market a few years ago. Soloflex machines use an elastic element to provide resistance which means, any spring or elastomer is stretched the force required to keep it moving increases exponentially. The barbell arm is a variable geometry lever that increases in leverage exponentially to match the force required, which results in a predictable and constant load to the user.
Bowflex
Now on the Soloflex vs Bowflex discussion we will explain the Bowflex. This is another incredibly popular exercise machine, and actually much more popular overall than the Soloflex. In 2006, Bowflex manufacturer introduced a completely new design and resistance technology. The new model uses circular plates containing coiled straps around a cam which can interlock in place of the polymer rods. Manufacturer claims that the new system makes the machine easier to use than its predecessor. It has more adjustments to accommodate different sized users and provides a larger variety of exercise variations.
Reasons to choose
If, you are considering to purchase a used fitness machines for example, Bowflex, because you have seen in the above comparison that the latter is definitely the better purchase. There are still a couple of things that you are going to consider before purchasing it.
You need to realize that the decision to buy a Bowflex machine should not be taken lightly at all, as the machine is quite expensive. But, it will definitely be worth it if you are going to be working out frequently.
You are going to need to assess yourself, your fitness level, your habits, your home environment, and your family, before you decide to buy a Bowflex. The Bowflex is a great machine for the general public, but may not meet the needs of an advanced exerciser. So, if you are a fervent exerciser who has advanced needs, this machine may not be able to fulfill your requirements.
