The worst thing about being on a diet is the hunger pangs. At first they will be a minor annoyance, but it won’t take long until they start hitting you hard. And, when they do, there’s only one likely outcome – you reach for that snack box and take whatever you can get.
But, what if there was a way of suppressing all that hunger and making sure you can stick to your plan? Well, thankfully, there are several methods you can use to stop those pangs ruining your new lifestyle choice. Let’s take a look at them now.
Image Credit: Steve Davis
Eat A Bigger Breakfast
The most important meal of the day should never be skipped, and with good reason. Breakfast helps kickstart your day by giving your metabolism a boost. It gets things working and your brain ticking. If you miss your breakfast, the likelihood is that you will make up for it later. And it will usually be with sweets, pastries and other delicious – but incredibly unhealthy – things.
Supplement Your Immune System
For your body to burn off fat properly, your immune system needs to be alive and kicking. Vitamin supplements can work for you, but you should start by working on your diet first. Once you are comfortable and have, your regular meals sorted out, make sure you visit your doctor and ask them to test you for any deficiencies. Once you know what they are you can use a supplement such as 4Life Transfer Factor to help you back up to speed. You should also investigate the sort of food you should be eating to replace any lost nutrients from your diet.
Drink More Water
Water helps fill your stomach and stop those pangs of hunger from escalating too much. Drink regularly throughout the day – experts recommend that you have at least eight glasses every day. Make sure you drink, even when you aren’t thirsty. When you get dehydrated, your body can sometimes mistake your thirst for hunger. It’s also wise to drink a reasonable amount of water before mealtimes, as it fills your stomach and will reduce the amount you eat.
Eat Fruit & Veg Regularly
Fruit and vegetables are full of water and have far fewer calories than almost every other foodstuff. They will fill you up at mealtimes and give your body the nutrients it needs to keep you going for longer. You will find that you lose weight quickly by eating more veggies – they are bulkier, but because they have fewer calories they won’t affect your waistline.
And there you have it. Four tips that will help your days on a diet feel a little more manageable. Don’t forget that most of the problems come from your head, anyway. So, make sure that you have changed your mindset, and you will have won half the battle already. Dealing with the hunger pangs? That will just become very easy, especially if you have a glass of water at hand. Let us know all of your appetite suppressing tips in the comments section below.
